This recipe was created by Commando Steve for Vitamix but could easily be adapted to be made with other blenders.
Ingredients
- 3 eggs
- 75 g melted coconut oil
- 150 g or 1 ½ medium bananas
- 45 g pitted & roughly chopped dates
- 1 tablespoon honey
- 40 g coconut flour
- ¼ teaspoon sea salt
- 2 tablespoon protein powder
- ½ teaspoon bicarbonate soda
- 40 g toasted, chopped walnuts
- Mini muffin patty cases
Optional to serve:
- Natural yoghurt
- Ricotta
Method
- Preheat oven to 180°C.
- Place eggs, oil, banana, dates and honey into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn on machine and slowly increase to Variable 5.
- Blend until combined. Stop machine and remove lid.
- Add coconut flour, salt, protein powder and bicarbonate soda to the Vitamix container and secure lid.
- Select Variable 1.
- Turn on machine and slowly increase to Variable 5.
- Blend until smooth, using the tamper to press the ingredients into the blades. Stop machine and remove lid.
- Fold in the walnuts by hand.
- Scoop batter into mini muffin pan lined with patty cases. Bake for 13-15 minutes.
- Remove from oven and cool in tray for five minutes. Turn out onto rack to finish cooling.
- Add a dollop of natural yoghurt or ricotta sweetened with a dash of honey and vanilla to serve.
Serves: 10-20 | Preparation: 7 minutes | Blending time: 2 minutes | Cooking: 15 minutes
–This recipe has been written for the C-Series Vitamix machines with Variable Speed control and Standard 2.0-litre container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.