Tag: Australian papaya

Here’s a great spring recipe from Australian Papaya: simple, healthy and fresh! 

Serves 4 | Prep Time: 5 minutes | Cook Time: 8 minutes

Ingredients

• 1 fresh corn cob
• 1 cup cherry tomatoes, halved
• 1 cup canned black beans, rinsed and drained
• 1/4 cup fresh coriander leaves
• 6 lettuce leaves
• 1 cup cooked brown rice
• 1 cup shredded cooked chicken
• 1 small avocado, halved
• 1/2 ripe papaya, peeled and cut in wedges
• 1 spring onion, thinly sliced
• 1 Tbsp toasted sunflower seeds
• For the dressing
• 1/4 tsp sweet paprika
• 1/4 tsp cumin
• pinch tsp chilli powder
• pinch tsp sea salt
• 1/4 tsp maple syrup
• 2 Tbsp olive oil
• 1 Tbsp lime juice

Method

• In a small jar whisk together dressing ingredients.
• Bring a pot of water to the boil, add corn and cook for 3 minutes.
• Drain corn and brush with a small amount of the dressing. Place in a pre-heated skillet over medium-high heat and cook for 5 minutes, turning a few times until the kernels are slightly charred. Cut into four rounds.
• Divide ingredients into two bowls. Sprinkle with spring onion and sunflower seeds, and drizzle with dressing.
• Serve immediately.

TIP: You can substitute frozen corn kernels for fresh and simply sauté them with a tsp of dressing before adding to the bowl.

HEALTH INFO per serve: 2250kJ; Protein 33g; Total Fat 26g; Saturated Fat 5g; Carbohydrate 36g; Sugars 11g; Fibre 12g; Sodium 155mg.

Good source of protein. Excellent source of fibre. Low sodium.

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