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Nature Style: the new book about styling with houseplants for wellbeing

The following is an extract from the new book Nature Style, by Alana Langan of Melbourne botanical wares brand Ivy Muse. It’s out later this month.

If you’re like us and have young children, the bathroom might be the one place at home where you can catch a moment to yourself. (Well, sometimes at least!) Here we can restore internal harmony with quiet contemplation and invigorate ourselves, gathering up our reserves for another day in the world. This space is home to some of our most precious wellbeing rituals and plays an important role in a biophilic home. The bathroom is often the smallest and most plainly decorated room in a house, but there are still ways to make it biophilia-friendly without resorting to a complete overhaul.

Houseplants

When it comes to adding greenery to a home, the bathroom should not be overlooked because it’s actually the perfect habitat for indoor plants. Bathrooms provide a warm, humid environment, which mimics the more tropical conditions where the vast majority of indoor plants originate. Finicky indoor plants like ferns are at home here, as are other moisture-loving plants. Common complaints such as fronds with brown, dried tips suddenly become a thing of the past. An added bonus is that plant care becomes a breeze. Simply place your plants in the sink or bath (or taller plants under the shower) for a thorough drenching.

Common concerns like a bathroom with little natural light can be overcome by selecting the right plant from the get-go. A striking Zanzibar gem will thrive in low-light environments and welcome the humidity. A tiny bathroom? Get creative with your use of space. Why not perch a potted plant on a shelf, hang a planter above the bath or simply place a moisture-loving air plant in your shower accessories cavity? Even the smallest touch of greenery will add softness and warmth.

With all their hard surfaces, bathrooms can be stark and sterile in contrast to other rooms, as they are usually devoid of soft furnishings other than a towel or two. Plants can make a real difference, softening the look and feel and ultimately making it a more appealing place to be. Layer the plant life using small plants like hoya on vanities or windowsills, and add bigger options like umbrella trees in plant stands or rubber plants on the floor. If you can fit in a kentia palm or other tall tree like a fiddle leaf fig, go for it – they really help create a luxurious sanctuary vibe.

The big stuff

First up, assess. Where can you add layers, warmth and depth? Modern bathrooms often have clean straight lines so try to mix up the shapes and textures and lean towards organic, curvy forms that reflect those found in nature and that offer contrast. It’s worth focusing efforts on elements that can be retrofitted into your bathroom without too much trouble.

Take a moment to check out your vanity. If it’s constructed from synthetic materials can you replace the top with a more sensual, natural surface like marble or timber? How about the cabinetry? Can it be painted or sanded back to its original state, or new doors or pulls added instead?

Paint is a quick and relatively easy option to update walls and the ceiling. You can even paint the tiles if you’re feeling daring, but make sure you choose tile paint which is purpose-made. Wall treatments including washable wallpaper could be a possibility, depending on how the home and room is decorated already. For example, adding cedar panels to a 70s bathroom could look great. Not only will it fit with the style of the era but the fragrant smell will engage your senses and increase the biophilic effect in the room.

Wall adornments that can withstand bathroom condensation are a big yes too. Think about handmade ceramic sculptures, round or oval mirrors or art made from woven eco-materials such as grasses.

Furniture options in the bathroom are sometimes limited, but even the smallest spaces can benefit from a stool. Try timber for its durability, wondrous feel and scent. We love solid timber or cork stools in particular. They’re a great way to add a sculptural chunk of the outdoors inside. In large bathrooms that can accommodate extra items of furniture – a chair or freestanding cabinet, for instance – choose pieces that include biophilic elements like timber and stone.

And remember, even the smallest touches can have a big impact. A cedar bath mat, for example, is functional and represents a strong connection to nature. It also smells great!

The small details

Choose sensual textures for the bathroom that really engage the senses. Start with quality towels. Natural fibres like Egyptian cotton or linen are the most tactile and comforting – and well worth the splurge in our opinion. Linen and cotton towelling also make great bathrobes.

Scent plays a big role in the bathroom. Be aware of the presence of artificial fragrances and pungent chemicals in your personal care and bathroom cleaning products. Try to use natural and plant-based formulations where possible – the aroma is usually more subtle and reflective of what you might experience outdoors.

Ideally, bathroom surfaces should be styled for functionality, but always make room for at least one or two plants. They provide a pleasant biophilic view while you’re taking a bath or shower.

Nature Style:  Cultivating Wellbeing at Home with Plants by Alana Langan and Jacqui Vidal with photography by Annette O’Brien published by Thames & Hudson.  $34.99. Available later this month. Pre-order here.

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Design

Why biophilic design is increasingly important right now

Renovator Ozge Fettahlioglu shares her recent experience and views on biophilic design. She explains why connecting our homes with nature is more important than ever following a lockdown and in light of potential future ones.

Image: Binyan Studio

Lockdown has changed the way we see and design our homes. I would like to share with you a new design trend that is long overdue: biophilic design.

My “I’m a city girl” motto has changed since lockdown. My soul and body respond better to soil, sea breeze and dancing bamboos. Let’s accept the fact that our metabolism is not happy living between four walls, with a pot plant in the corner and a palm print cushion. We need more than that in our homes to rejuvenate.

New trends to bring nature inside come and go all the time: vertical gardens, nature printed wallpapers, all these YouTube channels popping up about plants. I have tried many of these new trends in my own recent renovation but it still doesn’t feel enough.

1 Hotel Brooklyn Bridge Park by INC Architecture & Design | Photo by Eric Laignel

I came across a design concept called biophilic design. It is not new, in fact some of the principals are similar to the ancient Feng Shui, but I think will be more widely used after the pandemic we currently live in.

Biophilia hypothesis is the idea that humans possess an innate tendency to seek connections with nature and other forms of life. We are wired to listen to the waves, watch the fire, and smell the air after the rain. When you walk into a new space, have you ever told yourself “wow, this feels nice”? From a design perspective, biophilic design explains why some places feel great and others don’t.

I know there are many design considerations architects think very carefully about, but many come down to biophilic design attributes. Stephen Kellert seems like the father of this design, so Google him if you’d like more information.

There are six attributes of biophilic design, which be classified under three categories. We can try to reconnect with nature as much as we can, by thinking and designing around these three categories.

Image: Espresso Design

For example, if your land has a beautiful tree, you will have direct experience to nature, and placing windows capturing the best view of the tree or even building the house around the tree, is something you can consider.

The indirect experience of nature refers to contact with the representation or image of nature. Marble tiles, wood furniture or a stone bathtub are some examples.

Experience of space and place implies spatial features characteristic of the natural environment that have advanced human health and wellbeing. Think about transactions between spaces, common use of spaces, spiritual and cultural connections we have with land or opportunities for discovery.

Image: Villa Verde

Simply put: the more we think around these details, the more connected we will be to nature and the more attractive our design will be. It is similar to strategic planning for your company.

I find staring at the place I will renovate, very, very useful. Feel the light, air, water, animals, weather, plants, and anything else that is around you. I know it is hard to think and plan them all, but it looks like we will be indoors for a while, and the wellbeing benefits are all proven, so let’s try as much as we can to incorporate them in our future renovation projects.

There are many research papers but if you have read so far, you already know how you feel when you are connected to nature. Your productivity and energy level will increase, stress levels will decrease, sleep cycles will improve. You will feel calmer, happier and a sense of belonging. There are even some research papers that link biophilic design to higher self-esteem, creativity, and positive thinking.

Follow the renovation of Ozge’s new Pearl Beach home.

-Ozge Fettahlioglu’s is an expert in human resources and management, currently lecturing at UNSW and UWS. She is also a reno/architecture “maniac” and recently started sharing her last three renovations so you learn with her and from her mistakes. She is a mum of two and lives in Sydney.