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Foodie Friday: Spicy roasted cauliflower soup

Foodie Friday

Today, our favourite nutritionist Rosie Eyre is sharing a warming soup recipe that’s as good for us as it is delicious!

Serves 2

Ingredients

1/2 cauliflower (200-300g), cut into florets, include stalks

1 garlic clove, peeled and roughly chopped

Olive oil

Sea salt & pepper (for cauliflower)

1 tsp mustard powder

1/4 tsp cayenne pepper (optional if you don’t like spice, leave out)

1 tsp garam masala

1 white onion, finely diced

500ml bone broth

3 tsp apple cider vinegar

Salt & pepper, to season

To serve: 1 tbsp yoghurt (can be Greek or coconut), a large handful of parsley, roughly chopped and a handful of seeds (pumpkin, sesame seeds).

Method

Pre-heat oven to 180°C. In a medium roasting tin, add the cauliflower florets, a good drizzle of olive oil, garlic, dust in curry powder, cayenne and garam masala, a pinch of sea salt and pepper. Toss to ensure all is covered.

Place in the oven for 25 minutes until cauliflower is browned. Remove tray from oven.

Heat a large saucepan, medium heat. Once hot, drizzle a splash of olive oil. Add onion and fry until soft and fragrant. Add cauliflower, apple cider vinegar and broth. Let it simmer for 15 minutes then take off heat, add some extra water if too thick.

Blitz soup until smooth with a whizz stick.

Serve with a dollop of yoghurt, fresh parsley and a handful of seeds.

If you love this recipe, check out Rosie’s eBook: Warm Your Cockles: 10 Healing Broths & Soups.

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Recipes

Foodie Friday: Spaghettini with cauliflower pesto

Charring the cauliflower brings out its naturally nutty flavor and makes it work perfectly with pasta. If it’s dinner for two, refrigerate half of the pesto for an easy dinner on another night. Thanks to Williams Sonoma for this week’s recipe.

Ingredients

1 small head cauliflower, cored and cut into 2cm florets

Salt and freshly ground pepper

1 cup (250ml) extra virgin olive oil

1 cup (30g) fresh flat-leaf parsley leaves

1/2 cup (60g) toasted almonds

2 tbs capers

2 garlic cloves, minced

500g spaghettini

1/2 cup 60g grated Parmesan cheese

Method

Preheat a stove-top grill pan over high heat.

Season the cauliflower florets with salt and pepper. Place on the pan and cook, turning occasionally, until well charred on all sides, 6-to-8 minutes. Transfer to a food processor and add the olive oil, parsley, almonds, capers and garlic. Pulse until the mixture is well combined but still coarse. Set aside.

Bring a large pot of salted water to the boil. Add the pasta, stir and cook according to the package directions, stirring occasionally, until al dente. Drain and transfer to a serving bowl. Add the cauliflower pesto and Parmesan and toss to combine. Serve immediately.

Serves 4 to 6.

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Foodie Friday: Pan-roasted cauliflower with gremolata

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’Tis the season for sides. And nobody knows sides like Williams-Sonoma does! We’re talking delicious salads and creatively roasted veggies that act as the tasty supporting act to all those Christmassy leading ladies: glazed ham, crackling pork, fresh prawns and roast turkey.

The best thing about this gorgeous cauliflower dish is its simplicity and use of humble, easy-to-source ingredients. Even if you’re not the most confident cook, this is your chance to try something simple and a little unusual – with guaranteed delicious results.

dec-9-pan-roasted-cauliflower-with-gremolata

This recipe only uses a single head of cauliflower, to make about 4-to-6 generous side servings, but you can easily double or triple the recipe to meet your entertaining demands this season.

It’s best served hot so the panko crumbs (a kind of Japanese-style breadcrumb available from most supermarkets and grocers) stay crunchy, but it’s still delicious a little later or as leftovers! It’s the perfect complement to any meat and seafood you might be serving, and a great filling dish for vegetarian friends.

Searing the hearty cauliflower “steaks” in a frying pan first before transferring them to the oven to continue roasting gives you the best of both worlds: a lightly browned, caramelised exterior and a moist, tender interior. Now, where’s that riesling? 

Ingredients

  • 1 head cauliflower
  • Sea salt and freshly ground pepper
  • 100 ml (5 Tbsp) olive oil, plus more as needed
  • 2 garlic cloves
  • 1 shallot, chopped
  • ½ cup flat-leaf parsley leaves
  • 3 Tbsp white balsamic vinegar 
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • ¼ cup (30 g) grated parmesan
  • ¼ cup (30 g) panko crumbs

Method

Preheat an oven to 200°C.

Trim the very bottom of the cauliflower stem, removing large leaves but leaving most of the stem attached to the head. Place the cauliflower, stem side down, on a chopping board and cut into 2.5cm slices. Season the slices with salt and pepper.

In a large ovenproof frying pan over medium-high heat, warm 2 Tbsp of the olive oil. In batches as necessary, add the cauliflower to the pan in a single layer and cook, turning once, until lightly browned, 4 to 5 minutes total. Return all the cauliflower to the pan and transfer to the oven. Roast for 15 minutes, turning the cauliflower once halfway through the cooking time. 

While the cauliflower is roasting, make the gremolata. In a blender, combine the garlic, shallot, parsley, balsamic vinegar, honey and mustard. Pulse until combined. Add 4 Tbsp of the olive oil and blend until the mixture forms a thick sauce, scraping down the sides of the blender as necessary and adding more olive oil if necessary to achieve the right consistency. Set aside.

In a small bowl, stir together Parmesan, panko crumbs and the remaining 3 Tbsp olive oil.

Remove the cauliflower from the oven and spoon the parsley mixture on top. Sprinkle with the panko mixture and return to oven until cauliflower is tender and the panko crumbs are lightly browned, about 5 minutes more. Serve immediately.

–Head to williams-sonoma.com.au  for all your entertaining needs this season.

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Recipes

Foodie Friday: Roasted cauliflower risotto

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The Temple & Webster team gathered for a winter feast by the water in the Royal National Park south of Sydney. T&W’s resident foodie and senior stylist Jonathan Fleming shares some style secrets and this recipe for delicious cauliflower risotto. For the full menu, visit T&W Journal.

CaulirecipeIG

On the table
Entertaining friends over a long, leisurely lunch is one of my favourite things to do on a winter weekend. The ultimate goal is to create something with a little wow factor for my guests, but that still allows me to relax and enjoy the afternoon, and I think I nailed it with this combination of tabletop styling and menu. For the look, I took inspiration from the bayside location, and kept with a cool wintry palette of whites, mint green and ice blues, starting with a whitewashed timber tabletop. 

image-3A classic white dinner set like Marc Newson for Noritake makes a great base to layer different colours and organic shapes. The colours and shapes carry through to the serving platters and boards. The gold cutlery warms up the palette and adds a touch of glam when entertaining. I added raw-edge linen napkins, and decorated the table with waterside finds such as driftwood and Spanish moss.

Wintertable

On the menu
Don’t fuss over three courses, the great thing about Italian is that you can cheat with store-bought antipasti to start, and serve them in the middle of the table, as you can for the risotto. Everyone loves having their own individual dessert to dig into, like these easy puddings filled with poached pear and flavoured with wintry spices.

THE RECIPE

Roasted cauliflower risotto with mustard burnt butter

Serves 6-8

Don’t be intimidated by the idea of making risotto, all you need is a little patience and the rewards of this rich, creamy dish is well worth it. The mustard burnt butter adds even more indulgence.

Ingredients

1 head cauliflower
Olive oil, to drizzle
120g unsalted butter
1 tbs wholegrain mustard
1 onion
350g Arborio rice (or other risotto rice such as carnaroli)
150ml dry white wine
2 litres homemade or salt-reduced chicken stock
100g parmesan, grated
Chopped flat-leaf parsley, to serve

Method

Preheat the oven to 200°C.

Cut off the cauliflower stem and chop, then break the head into small florets. Spread the florets on a baking tray, drizzle with olive oil and season with salt and pepper, then set aside. Chop the onion.

In a small frypan, melt 100g butter over medium heat, then cook for 3-5 minutes until it is just beginning to turn brown. Remove from the heat, stir in the mustard and set aside.

Place the chicken stock in a saucepan and bring to a simmer, then keep warm over low heat.

In a shallow casserole or large, deep frypan, melt the remaining 20g butter over medium heat. Add the onion and chopped cauliflower stem and cook for 3-5 minutes, stirring, until softened but not brown. Add the rice and stir for 1-2 minutes until translucent. Add the wine and allow to bubble for 2 minutes.

Add the stock a ladleful at a time, stirring constantly and allowing each to be absorbed before adding the next. Continue for 15-20 minutes until the rice is al dente (you may not need all the stock).

Meanwhile, roast the cauliflower for 10-15 minutes, turning once, until browned and starting to crisp.

With the final ladleful of stock, add the burnt butter and parmesan to the risotto and stir vigorously to melt the cheese and create a beautiful, thick, rich sauce.

Serve the risotto in shallow bowls and top with the roasted cauliflower and a sprinkling of chopped parsley.

Recipe & styling: Jonathan FlemingPhotography: Denise Braki